Step 1: Select book now on a package that suits you (Choose an available time for me to get in contact with you) - or contact me and we can discuss what might suit your and your babies needs best. 

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Step 2: Complete a comprehensive sleep assessment. You will here from me on your desired date and we will work through a sleep assessment that captures your baby. - This will give me the information to analyse their sleep and how I can help. 

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Step 3: I will send you an individualised sleep plan. This is built specifically for your child based off information provided around their sleep patterns, sleep timing, feeding/nutrition, environment, developmental stages and behavioural patterns. 

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Step 4: You begin implementing the plan. This is where you work with your baby to implement any changes to improve sleep. Depending on the package chosen we will also begin our 1:1 support together. I will be your support person through it all - I provide ongoing support in real time.